Grab Albany Fitness Blog Feed..By Nicole Quaresimo
Davis a member of Best Fitness lost 97lbs since she became a member one year ago!
Check out some of the fun exercises you could learn by signing up to meet with one of our Fitness Professionals.
"My name is Shannon Davis and about a year ago I came to Best Fitness at a weight of 265. I currently weigh 168. With coming to Best Fitness, I lost a lot of weight and I am very proud of myself. The classes helped tremendously, without classes I would not be where I am now. I learned a lot and I gained confidence in myself that I can do anything I put my mind to. The trainers and instructors at best fitness gave me encouragement and is always there for any questions. Coming to best fitness changed my life and I now am happier than I ever was."
