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Have you Heard of Kinesis, the Fastest and Most Productive Way to Train?
... By Karli Taylor
Kinesis is the newest, most innovative method of training available. Kinesis equipment uses a unique cable and pulley system that uses muscles in the entire body, from head to toe using use resistance combined with movement
The Kinesis system is ideally suited to circuit training. With over 400 separate movements possible and over 250 exercises to choose from, Kinesis provides you with a range of circuit exercises that will always be fresh and challenging for all types of fitness levels and needs. The dynamic of constantly changing routines creates a unique energy that will appeal to of all types of athletes.
Kinesis Training takes traditional weight equipment circuit exercises and combines them with everyday movements like reaching, squatting, bending. In this way, Kinesis develops balance, core/overall strength, and flexibility for people of all fitness levels.
It takes less time to do Kinesis because you train in all three components of fitness, cardiovascular, strength, and flexibility, at once. More energy is required for each exercise, because you use your lower body, core, and upper body for each movement, so you use 30% more calories with Kinesis Training than traditional exercises.
The best part of Kinesis training is that members of any age and fitness level can benefit. Kinesis training can help you meet your fitness goals faster and easier, contact Best Fitness.
Visit one of our Best Fitness Clubs to learn even more about this topic. We have locations in Erie, PA and Nashua, NH.
