Best Fitness Blog

... By Karli Taylor

By now, everyone knows that acai berries, red wine and almonds are “superfoods”, but did you know that there are hundreds of other foods that offer many of the same benefits? Let’s look at a few that I’m willing to bet you have underestimated!

Mushrooms: When we think anti-oxidants, we tend to think berries right? Would you be surprised if I told you that not only do mushrooms rate very highly on the anti-oxidant meter, but they are also a great source of vitamin D? Throw some fungi into your next pasta sauce instead of meat- your family will get the texture they are used to without the fat and calories that comes with ground beef and will get an extra nutrient punch.

Cauliflower: You hear a lot about the value of brightly colored veggies, but what about cauliflower? One cup of broccoli's colorless cruciferous cousin supplies about three-quarters of your daily value of vitamin C. Cauliflower also contains anti-oxidants linked to the prevention of melanoma, but boiling or microwaving will diminishes the antioxidants so try roasting, steaming or grilling to reap the most benefits.

Beer: Beer drinkers rejoice. You no longer have to give up your brew for a glass of vino in the name of heart health. Studies show that people who consume one glass of red wine or one beer each night have a lower risk of developing high blood pressure than nondrinkers. Beer has also been linked to greater bone density in postmenopausal women because of the mineral silicon, an ingredient found most in india pale ales. Remember to limit yourself to one alcoholic drink a day, however, as research shows that more than that may have the opposite effect on your health.

... By Karli Taylor

Believe it or not, many people fail to lose weight because their diet is too strict! If you vow not to eat chocolate or snack after 7 p.m, it may be time for you to lighten up.  We tend to set rules that are too hard to stick to, and in doing so we set ourselves up for failure.  When we look at our food choices as “good” or “bad”, we tend forget any gray area in the middle.  Let’s look at a few common diet rules that you’d be better off breaking.

Rule to break #1: Don’t eat after dinner.   Contrary to popular belief, your body does not automatically store any late night calories as fat.  If you work out at night or are awake for more than 3 hours after you eat dinner, you are actually doing yourself a disservice by not eating. The reason that late night snacking often adds up to extra pounds is because we tend to make poor choices at that time of day. If you eat a healthy snack because you are hungry, you are keeping your metabolism running efficiently and you will be less likely to binge eat in the morning.

Rule to break #2: Don’t give into cravings.  Go ahead and indulge yourself—in moderation.  If you try to substitute “healthy foods” for that brownie that you are craving, you’ll probably end up consuming more calories than if you had simply enjoyed a small brownie.  Chances are, you will have 5 other “healthy” snacks, still be left unsatisfied, and then eat the brownie anyway. If you put it off for days and the craving still lingers, you will probably eat a whole tray of brownies before you feel better.  Because we are tempted by things that we label as “bad”, the longer we avoid that craving, the worse it is going to be when we actually give in.

Rule to break #3:  Drink light beer at happy hour.  Be careful with this one.  The term light isn't regulated and can be misleading. It means only that the item has fewer calories than the company's regular brand. At 110 calories, a 12-ounce bottle of Bud Light has a mere 35 fewer calories than a 12-ounce bottle of regular Bud.  Because these light beers are less filling, you are more likely to drink one or two more than you would of the regular variety.  Chances are, you'll be more satisfied with just one beer that you truly enjoy rather than two or more of the watered-down version.

Rule to break #4: Eat fat free to be fat free.  Your body needs fat to break down and absorb nutrients like vitamins A, E and K. It helps lubricate your joints and keep your skin, hair and nails from getting dry and brittle.  Instead of avoiding fats,  you should focus on healthy fats -- the unsaturated mono, poly, and omega-3s in fish, nuts, seeds, and olive oil.  Fat also helps satisfy your hunger. If you choose only fat free foods, you are more likely to overdo the calories from carbohydrates in order to feel full.