Best Fitness Blog

Beat the Heat ... by Karli Taylor

We spend most of winter dreaming about the warmth and outdoor activities that go along with summertime. However, when temperatures increase and humidity becomes unbearable, staying active can often seem impossible.  If not handled with care, exercising in the extreme heat can pose a serious threat, but by taking proper  precautions, maintaining a regular exercise routine in the heat isn’t that difficult.

If you choose to exercise outdoors as the temperature rises, her are a few tips to keep you both fit and healthy:

• Increase your fluid intake. By consuming more liquids throughout the day, you will prevent dehydration and regulate your body temperature. Dehydration is your worst enemy. If the weather is hotter or more humid than you’re acclimated to, drink more fluids, even if you aren't thirsty.
• Adjust the schedule of your exercise regimen. The prime schedule for exercise is before 10 a.m. or after 3 p.m., especially if the temperature is rising and humidity is high.
• Wear appropriate clothing during your workout routine. What you wear makes a difference while exercising in the heat. Light-colored, loose-fitting materials that reflect the sun are recommended. Wear sunscreen with a high SPF value to guard against sun exposure.
• Acclimate yourself. The body needs time to adjust to the change in environment. Allow yourself a good week to become acclimated to a new environment by gradually increasing the amount of time you spend in the heat and gradually increasing the intensity of your exercise. Don’t jump right in!
• FEED  your muscles with nutritious foods. Heat often decreases the appetite, but it's important to make sure that you are taking in an appropriate amount of calories for the work you are doing.
• Know when to quit. Pay attention to the warning signs of your body. If you begin to feel light headed or dizzy, immediately stop  exercising and find somewhere to cool down.