Best Fitness Blog

Do you want to get in shape, take care of your body and change your appearance? Pilates is the way to do it. Most people regardless of age or abilities can benefit from Pilates. Pilates strengthens the core of your body which includes the muscles in the back, tummy and rear. Through strengthening the core of the body, you can achieve tremendous physical results, as well as increased mental health.

The muscles in your core affect your entire body, so with each pilates exercise you are working the entire body, not just one muscle group. Because of the nature of pilates exercises, through these work outs you will lengthen and de-compress the spine which increases your stability, and elongates your core muscles giving your body a longer and leaner appearance.

Just in time for spring feel your self confidence boost as you posture improved, your belly firms and your body lengthens. Because Pilates is a low impact workout, anyone can participate. Contact Best Fitness in your are to see how Pilates can benefit you.

...By Karli Taylor

Looking for something new and different to add to your weight loss routine? Creating muscle is one of the best ways to increase how many calories you burn. With more muscle, your body burns more calories at rest. Seems easy right? Did you know that Pilates can help you build muscle while helping to create a trimmer appearance?

Pilates is an effective way to not only lose weight, but also to build strength in your core muscles for better posture, balance and flexibility, and it’s not just for the hard core fitness buff. If you're considering taking a Pilates class for the first time, here's what you need to know before you head to the gym.

Pilates, named for its creator, Joseph Pilates, who developed the exercises in the early 1900s, is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. A typical routine includes 25 to 50 repetitive strength training exercises put together into what is known as a profile.

Pilates can be adapted to provide a gentle strength training and stability program or a challenging workout for seasoned athletes. By practicing basic Pilates regularly, you can achieve a number of health benefits, including improved core strength and stability, improved balance and posture and improved flexibility.

Because it's essential to maintain proper form to get the most benefit, arrive early to your first class and let the instructor know that you have not practiced Pilates before. A small amount of extra attention for your first experience will make a huge difference.

Visit one of our Best Fitness Clubs to learn even more about this topic. We have locations in Albany,NY, Tonawanda, NY, Schenectady, NY, Erie, PA, Nashua, NH, Chelmsford, MA, and Drum Hill, MA.

... By Karli Taylor

Looking for something new and different to add to your fitness routine? How about Pilates? Pilates is an effective way to build strength in your core muscles for better posture, balance and flexibility, and it’s not just for the hard core fitness buff. If you're considering taking a Pilates class for the first time, here's what you need to know before you head to the gym.

Pilates, named for its creator, Joseph Pilates, who developed the exercises in the early 1900s, is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. A typical routine includes 25 to 50 repetitive strength training exercises put together into what is known as a profile.

Pilates can be adapted to provide a gentle strength training and stability program or a challenging workout for seasoned athletes. By practicing basic Pilates regularly, you can achieve a number of health benefits, including improved core strength and stability, improved balance and posture and improved flexibility.

Because it's essential to maintain proper form to get the most benefit, arrive early to your first class and let the instructor know that you have not practiced Pilates before. A small amount of extra attention for your first experience will make a huge difference.