Best Fitness Blog

... By Karli Taylor

We are eating out more than ever, and our waistlines are growing rapidly as a result. Though it is easy to overeat while dining out, you do not have to completely throw your healthy eating habits out the window. I’m not suggesting that you order a water and a salad- no one wants to be that friend that often gets excluded from eating events because the make things awkward. Below are some tips to help you enjoy your dining experience without having to unzip your pants!

• No matter where you’re eating, practice eating small portions. Take half the entrée home, split the meal with a friend or order an appetizer as a main course instead.
• Ask to substitute high fat items like french fries for a baked potato or side salad instead.
• Request items be made without butter or oil- order items that are steamed or lightly sautéed rather than fried
• Eat a little less at lunch to save for a special dinner later, but don’t skip meals. This can lead to eating too much.
• Eat something small 30 minutes before your meal to help be in better control of your choices.
• Start your meal with a large glass of ice water with lemon to help you feel full before the bread basket arrives.
• Take your time eating- chew your food well and stop eating to concentrate on the conversation.
• When possible, avoid buffets, and all-you-can-eat specials. Why set yourself up for that much temptation?
• For sauces, stick to wine or thinned, stock-based sauces. Avoid thick butter sauces, béarnaise, mornay or sauces that sounds creamy. If you’re unsure, ask the waitstaff.
• Choose salads made with rich dark greens like spinach and romaine rather than pale iceberg lettuce.
• Drink a glass of water in between each alcoholic drink you consume.
• If you are going to have dessert, split it with your friend.