Albany, NY Group Exercise Schedule




Spring 2014 Group Exercise Schedule

CLUB HOURS
Mon-Thur 5:00am-10:00pm
Friday 5:00am-9:00pm
Sat-Sun 6:00am-6:00pm

Kids Club HOURS
Mon-Fri 8:00am-1:00pm, 4:00pm-8:00pm
Saturday 8:00am-12:00NOON
Sunday Closed

MONDAY
Morning Classes
Studio Cycling
5:30am
Studio Cycling
9:30am

9:30am

10:30am


Afternoon Classes
H.I.I.T.
12:00pm


Evening Classes
Step Jam
4:30pm

5:30pm
Studio Cycling
5:30pm

6:30pm
Pilates
7:15pm

TUESDAY
Morning Classes

5:30am

9:30am
Yoga
10:30am


Afternoon Classes

12:00pm


Evening Classes

4:30pm

5:30pm
Studio Cycling
6:15pm
INSANITY
6:30pm
Power Yoga
7:15pm

WEDNESDAY
Morning Classes
Studio Cycling
5:30am

9:30am
Core Express
10:30am
Forever Fit
11:00am


Afternoon Classes
Studio Cycling
12:00pm


Evening Classes
Pilates Sculpt
4:15pm
Studio Cycling
5:00pm

5:15pm
Cardio Flow
6:00pm
Studio Cycling
6:15pm

7:00pm

THURSDAY
MORNING CLASSES
Morning Classes

5:30am
H.I.I.T
9:30am
Yoga
10:30am


AFTERNOON CLASSES
Afternoon Classes
Tabata
12:00pm


EVENING CLASSES
Evening Classes

4:30pm
INSANITY
5:30pm
Studio Cycling
5:30pm

6:00pm
Power Yoga
7:00pm

FRIDAY
Morning Classes
Pilates Sculpt
5:30am
Studio Cycling
5:30am

9:00am

10:00am
Studio Cycling
10:30am


Afternoon Classes
Yoga
12:00pm


Evening Classes

5:00pm
Yoga
6:00pm

SATURDAY
Morning Classes
Studio Cycling
8:00am

8:00am

9:00am
Studio Cycling
9:30am

10:00am
Yoga
11:15am


Afternoon Classes


Evening Classes

SUNDAY
Morning Classes
Studio Cycling
8:00am
Power Step
9:00am
Studio Cycling
9:00am

10:00am
Yoga
11:00am


Afternoon Classes


Evening Classes
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