Have you been exercising and strength training in order to get rid of belly fat? There are actually some foods you can eat too to help you along as well. The following foods can help boost your ab-flattening routine's effectiveness, control belly bloat, and maintain a healthy metabolism.
Almonds - contain filling protein and fiber and vitamin E which is aa powerful antioxidant. They're also a good source of magnesium, a mineral your body must have in order to produce energy, build and maintain muscle tissue, and regulate blood sugar. Stable blood-sugar level helps prevent cravings that can lead to overeating and weight gain. But almonds also have the ability to block calories.
Eggs – a perfect protein source. Eggs are recommended by dietitians because of their balance of essential amino acids which are protein building blocks used by your body to manufacture everything from muscle fibers to brain chemicals. When people ate eggs in the morning, they felt less hungry throughout the day.
Soy – a study found that overweight people who drank a soy milk-based meal replacement lost more weight than those who consumed a traditional dairy-based diet drink.
Apples - A large apple has 5 grams of fiber, but it's also nearly 85% water, which helps you feel full. A study found that overweight women who ate 3 apples a day lost more weight.
Berries - are loaded with fiber, every dieter's best friend. The more fiber you eat -- experts say that it's best to get between 25 and 35 grams every day -- the fewer calories you absorb from all the other stuff you put in your mouth.
Yogurt - People who get their calcium from yogurt rather than from other sources may lose more weight around their midsection.
Salmon - fatty fish like salmon, tuna, and mackerel, is an excellent source of omega-3 fatty acids. These healthy fats may help promote fat burning by making your metabolism more efficient.
For nutrition help along with an ab routine to help bust belly fat, contact Best Fitness in your area.