BUILD MUSCLE.
BURN CALORIES.
INCREASE ENERGY.
GET RESULTS.

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Frequency. Intensity. Time. Type.

Using the FITT methodology we have designed our programs to encourage high frequency of use by varying our focus each day of the week. The program allows for enough consistency to see progress with enough variety to keep the body from adapting and reaching plateaus.

VARIED DAILY SESSIONS TYPES ALLOWS FOR GREATER WORKOUT FREQUENCY WITHOUT OVER TRAINING.

USING FITMETRIX HR MONITOR TECHNOLOGY WE CAN GAUGE EACH CLIENT’S INTENSITY LEVEL TO SUPPORT GREATER CALORIE BURN DURING & AFTER EACH WORKOUT! (EPOC, the scientific term for the afterburn effect, which can help you burn more calories long after you’ve left the gym!)

OUR 60-MINUTE SESSIONS ARE PACKED WITH THE STRENGTH, CARDIO & FLEXIBILITY TRAINING YOU NEED TO GET RESULTS!

OUR FITT STRENGTH & BURN SESSIONS ARE DESIGNED TO PROVIDE THE BEST COMBINATION OF FUNCTIONAL EXERCISES TO B FITT!

Bfitt60

From beginners to athletes, our team training program is designed to deliver results at any fitness level. With a constantly changing program, you will enjoy a new workout each session and leave feeling energized, strong and accomplished!

Bfitt60 is currently offered in all of our Best Fitness Locations.

Bfitt60

The Studio

The Bfitt60 studio features upscale amenities including; large functional training area equipped with the best training equipment for getting results. A top-of-the-line heart rate monitoring system to track each and every workout. Multiple changing rooms with showers and a café where you can drink pre or post workout beverages while you relax and connect with friends!

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