Couch to 5k - Albany, NY

Have you ever wanted to run a road race but never thought you could?

With assistance from Kelcie and Liam, you’ll be able to run a 5k!

A 12 week progressive program will include:

• 1 training session per week
• 1 running session per week
• Progressive training program and running schedule
• Nutritional information and guidance

Start Date: April 5th 2011
Race Date: June 25th 2011 Valley Cats Home Run 5k

If you’re interested, please leave your name and number on the sign-in sheet at the front desk, or ask for Craig or Kelcie!