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This high intensity interval training class using weighted conditioning will give you the sleek, se, ripped body you are looking for. This class will help push you toward your fitness goals and is appropnate for all fitness levels.
Hip hop style cardio. This fun, fast-paced class unveils dance-based routines to really get your heart rate pumping. This class is appropriate for all fitness levels.
Pilates combines key elements of stress reduction and bodywork. Exercises are based upon strengthening the "core" muscles of the abdomen while increasing flexibility in the legs, arms and smaller supporting muscle groups. This class integrates breathing, flexibility, strength, precision and body awareness to lengthen, define and sculpt muscles. May use props such as mini bars, weights, balls, etc. Great for all fitness levels.
This class Is a blend of Pilates and Yoga. Traditional Yoga poses and sequences will help you to gain flexibility and strength while the Pilates mat work segments will focus on the strengthening and centering of your core. This class is great for beginners as well as advanced Yoga and Pilates participants
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Best Fitness has locations in Nashua NH, MA (Chelmsford, Drum Hill, Lowell, Springfield), Erie PA, and NY (Albany - Central Ave., Albany - Fuller Rd., Schenectady)
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