Group Exercise - Aerobics & Aerobic Exercise

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Class Descriptions

  • 30 Minute Abs:

    30 minutes of concentrated exercise for the core! Strengthen your abdominals, obliques and back muscles with a series of crunches, isometrics and resistance training.

  • Ab Solution:
    A quick 15 minute gut-grinding abdominal tightening workout guaranteed to strengthen your abdominal and oblique muscles, improve posture and prevent lower back injuries. This workout may utilize props like stability balls, bars and/or weights, and is appropriate for all fitness levels.
  • Ashtanga Yoga:
    Involves synchronizing the breath with progressive series of postures producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
  • Bodycombat®:
    An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. During this ultimate warrior workout, you’ll strike, punch, kick and kata your way through calories to superior cardio fitness. This LesMills class is appropriate for all fitness levels.
  • Bodypump®:
    The original barbell workout that strengthens and tones your entire body. This LesMills class challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
  • Boot Camp:
    Push yourself to the limits with this mix of cardio and weights to obtain a high, efficient calorie burn throughout the entire class. You will find Boot Camp moves mixed with other cardio combinations, band resistance and weights. Be ready to sweat! All levels welcome.
  • Butts and Guts:
    A great workout for your legs and midsection. For your lower body, you’ll go through a series of lunges and squats. Endure a combination of sit-ups, crunches and planks to tighten up your midsection. Weights and the medicine ball will help increase resistance.
  • Cardio Circuit:
    An intense interval class designed to elevate your heart rate and make you sweat. Whether you are at a beginner or an advanced level, this workout will keep your body burning calories long after you’re done exercising.
  • Core Express:
    A 30 minute class sure to strengthen your core by using your own body weight, bands, tubes, medicine balls, stability balls and much more. This class is appropriate for all fitness levels.
  • Core Sculpt:
    Dynamic strength, using your core in EVERY exercise. This class will strengthen your entire body as it increases your core strength. Appropriate for all fitness levels.
  • Forever Young:

    Stay as young as you feel! A cross training workout for Baby Boomers and anyone taking up the fitness lifestyle or coming back after a lay-off. Includes warm-up, cardio, strength training, cool-down and flexibility.

  • Gentle Yoga:

    Will focus primarily on the flexibility and relaxation components of a traditional yoga class. A great starter class!

  • Group Kick™:

    Bring it on! This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self-confidence! Energetic music, awesome instructors, and a group environment will keep you punching, kicking, and smiling! Group Kick will knock you out!

  • Group Power™:

    This 60 minute barbell program strengthens all your major muscles in an inspiring motivating group environment with fantastic music and awesome instructors.

  • H.I.I.T.:

    This high intensity interval training class using weighted conditioning will give you the sleek, sexy, ripped body you are looking for. Looking to get to the next level? This class will be a H.I.I.T.!

  • Hardcore Yoga:

    This is not your traditional yoga class. Fusing a blend of practices, modalities, music and postures, this yoga class is for those looking for a workout. Participants will first experience sweaty sequences focusing on strength and power before finishing with flexibility and relaxation.

  • Hatha Yoga:

    A gentle approach blending various styles of yoga to improve flexibility, strength and breathing techniques. This class is wonderful for all levels. Reshape your body and mind!

  • Hi/Lo:

    Traditional floor aerobics – you can bounce if you want, or keep your feet planted on the floor throughout the class.

  • Hip-Hop Fusion:

    Hip hop style cardio. This fun, fast-paced class unveils dance-based routines to really get your heart rate pumping. This class is appropriate for all fitness levels.

  • Insanity:

    This class will work in 3-5 minute blocks with short breaks and then its right back at it! It is called maximum interval training, because it keeps your body working at maximum capacity through your entire workout. You will keep pushing your limits so your body will adapt. The difference between taking class and doing it at home is that you will have options to be successful.

  • Kripalu Yoga:

    This class will study the basics with emphasis on alignment, extension and compassionate awareness of the body in postures, breathing techniques and brief meditation, working toward several yoga posture flows, with variations to support different levels of experience and flexibility.

  • Low Combo:

    A low impact workout for any fitness level. Low Combo combines cardio, weight training, sculpting and stretching at a safe, easy to follow pace. This class is effective and fun for all ages and fitness levels.

  • P90X:

    Change your body with P90X® and muscle confusion! Avoid the plateau effect and maximize your fat burning and muscle sculpting. Appropriate for all levels. Part of our Group Training Programs.

  • Pilates:

    Exercises in this class are based upon strengthening the “core” muscles of the abdomen while increasing flexibility in the legs, arms and smaller supporting muscle groups. This class integrates breathing, flexibility, strength, precision and body awareness to lengthen, define and sculpt muscles. Great for all.

  • Pilates Sculpt:

    Energetic all-body strength training and long lean muscle sculpt class. Pairs floor and standing Pilates sequences with light to moderate weights and classic isometric poses that challenge difficult muscle groups. The class will include body re-shaping core, leg, arms and back Pilates poses, pushups with a twist, side plank pulses, balance challenging poses, squat poses and cool down stretches.

  • PIYO:

    For those of you looking for the best of both mind-body worlds, this class is a blend of Pilates and Yoga. Traditional yoga poses and sequences will help you to gain flexibility and strength while the Pilates mat work segments will focus on the strengthening and centering of your core. This class is great for beginners as well as advanced Yoga and Pilates participants.

  • Power Core:

    30 minute abs/core workout for those that want a rock hard six pack. Take the challenge!

  • Power Step:

    This step class is all about power! Get your heart rate up with combinations that appeal to all steppers. Choreography will be fun and athletic-based.

  • Power Yoga:

    A vigorous, fitness-based approach to yoga with an emphasis on strength and flexibility.A great class for people who want yoga as a way to work out as well as relax the mind and body.

  • Recess:

    Remember when recess was the best part of your day? It can be again! No grapevines, no dancey choreography, just athletic-style training. Combining plyometrics, agility, and strength training, this class will also improve your cardiovascular endurance. Great for all participants as the intensity is 100% participant controlled.

  • Slow-Flow Yoga:

    A gentle vinyasa flow linking breath with ongoing slow-flow of postures. This class will build strength, flexibility, balance, focus and serenity. For all fitness levels.

  • Spinning/Studio Cycling:
    Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are Spin certified and guaranteed to take you on the ride of your life! All skill levels welcome.
  • Step:
    Straightforward step, guaranteed sweat! Basic knowledge of STEP is recommended – this class is appropriate for all fitness levels.
  • Step Jam:
    Challenge your mind and body in this creatively choreographed step class. This class is designed to help you improve coordination, body awareness and cardiovascular conditioning. We suggest participants be experienced steppers to feel comfortable with this class.
  • Tabata:
    This is an interval training class with a cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated without pause 8 times for a total of four minutes. For all fitness levels.
  • TRX:
    Suspension training made famous by Navy Seals – this form of training is all about movements and resistance. Get a complete body workout by using your own body weight and gravity or focus on your trouble areas with this versatile workout. Part of our Group Training Programs.
  • Vinyasa Yoga:
    Emphasizes carefully sequenced poses, continuous movement and deep relaxation.
  • Will Power & Grace:
    Will Power is the ability to create change using the power of your mind. Grace is how you land on your feet. This is a mindful, energetic cardio mosaic of postures, drills and principles. We integrate barefoot training methods to help strengthen your feet and correct imbalances in your ankles, knees and hips. In time you will stand taller, walk with greater confidence and move with integrity.
  • Yoga:
    Emphasizes carefully sequenced poses, continuous movement and deep relaxation.
  • Zumba®:
    A fun and easy-to-follow cardio workout. It incorporates exciting and unique Latin and International music and moves that help burn away those calories. Come shimmy and shake and leave energized!

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