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Will focus primarily on the flexibility and relaxation components of a traditional yoga class. A great starter class!
This high intensity interval training class using weighted conditioning will give you the sleek, se, ripped body you are looking for. This class will help push you toward your fitness goals and is appropnate for all fitness levels.
This is not your traditional yoga class. Fusing a blend of practices, modalities, music and postures, this yoga class is for those looking for a workout. Participants will first experience sweaty sequences focusing on strength and power before finishing with flexibility and relaxation.
A gentle approach blending various styles of yoga to improve flexibility, strength and breathing techniques. This class is wonderful for all levels. Reshape your body and mind!
Hip hop style cardio. This fun, fast-paced class unveils dance-based routines to really get your heart rate pumping. This class is appropriate for all fitness levels.
This class will study the basics with emphasis on alignment, extension and compassionate awareness of the body in postures, breathing techniques and brief meditation, working toward several yoga posture flows, with variations to support different levels of experience and flexibility.
Pilates combines key elements of stress reduction and bodywork. Exercises are based upon strengthening the "core" muscles of the abdomen while increasing flexibility in the legs, arms and smaller supporting muscle groups. This class integrates breathing, flexibility, strength, precision and body awareness to lengthen, define and sculpt muscles. May use props such as mini bars, weights, balls, etc. Great for all fitness levels.
This class Is a blend of Pilates and Yoga. Traditional Yoga poses and sequences will help you to gain flexibility and strength while the Pilates mat work segments will focus on the strengthening and centering of your core. This class is great for beginners as well as advanced Yoga and Pilates participants
A vigorous, fitness-based approach to yoga with an emphasis on strength and flexibility.A great class for people who want yoga as a way to work out as well as relax the mind and body.
A gentle vinyasa flow linking breath with ongoing slow-flow of postures. This class will build strength, flexibility, balance, focus and serenity. For all fitness levels.
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