Schenectady, NY Spinning Schedule

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
6:00am Interval Karli	6:00am Strength Karli	5:30am Interval Meghan	6:00am Strength Jodi	5:30am Interval Nikki
8:30am Interval Meg F.					8:00am First Saturday of the Month Race Day	8:00am Strength Sara
				9:00am Instructor Choice Joanne	9:30am Interval Nikki
		12:00pm Strength Jodi		12:00pm Strength Sabrina
4:30pm Strength Karli		4:30pm Interval Joanne
5:30pm Interval Sara	5:00pm Strength Deb		5:30pm Strength Dawn	4:30pm Happy Hour Karli	Please arrive at least 30 minutes before the scheduled start time to reserve and set up your bike. Ride will begin promptly at scheduled time. THANK YOU! EMAIL DIRECTOR BY CLICKING HERE
	6:30pm Interval Jaime	6:00pm Interval Sara	6:30pm Strength Michelle

Best Spinning Q & A

Is there an extra charge for Spinning?

NO! There will be no additional charge for Best Fitness members.

Is there a beginner class?

Not exactly. The great thing about Spinning is that a single class is appropriate for all levels. Your instructor will give you options whenever needed, and you are in charge of your own level of intensity. Your ride is truly YOUR RIDE!

What if I’ve never taken a Spinning class?

If you have never taken a class before, please arrive 15 minutes before the scheduled class time. The instructor will take this time to teach you proper bike set-up, hand positions and to make sure you are comfortable on the bike before the actual ride starts.

What do I bring? Do I need special clothing or shoes?

Please bring a towel and water bottle- you will need them both. Your typical work-out clothing is sufficient, though some people prefer to wear bicycle shorts. Sneakers are ok as well, the stiffer the sole the better.The bikes are equipped with clips should you want to wear your outdoor cycling shoes to class.

How do I sign up?

You can sign up for class at the front desk 30 minutes before the scheduled start time. You must be in the building to sign up- you may not call ahead.