New Years Resolution Help - Springfield, MA

Every year one of the most common New Years resolutions is to lose weight. Whether it is eating healthier, or exercising more, the resolution is common among Americans.

Best Fitness on Allen Street in Springfield says the most important part of being successful this year is being responsible.

“The biggest thing is holding yourself accountable,” Fitness Director Rob Purcaro said. “Making sure you have a realistic plan for yourself and making sure that from day to day you’re documenting your food.”

People often lose track of their food consumption during the holiday season, but to encourage yourself through the tough times: always remember that weight loss doesn’t happen overnight.

“It’s important to know this is not something that’s gonna take one month,” said Purcaro. “This is gonna take a considerable amount of time. Its a lifestyle change.”

And you can’t always rely on situps. Trainers at best Fitness say its more important to get your heart rate to 65 % of your max — which is easiet to accomplish when you mix in cardio to your workouts.